Saturday, September 13, 2014

Blueberry-Banana Nut Overnight Oats

Yah, maybe I like overnight oats a lot. You can definitely make this warm. But if you choose to prepare the night before, you need the following:



Ingredients
1/2 banana (or a very small banana)
1/2 cup oats
1/8 tsp cinnamon
1/4 tsp vanilla extract
3/4 cup unsweetened light almond milk
1/4 cup of fat free Greek yogurt (optional, but adds more protein and thickness)
1 tsp maple syrup
1 tbsp chopped pecans
1/4 cup blueberries

The night before, mash your banana, and add your cinnamon and vanilla and mix well. Sprinkle in your oatmeal and mix, and finally mix in the almond milk.

The next day, top with 1 tsp maple syrup, your pecans, and 1/4 cup of blueberries.



Enjoy this yummy treat!
Nutrition info (approx.): 387 calories, 69g carbs, 10g fat, 12g protein, 137mg sodium, 20g sugar

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